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Pilates Beginning Mat Workout is an instructional fitness DVD designed for those new to Pilates. Featuring instructor Ana Caban, this program teaches foundational mat Pilates techniques to build core strength, improve flexibility, and enhance overall conditioning through accessible exercises.
This special edition DVD from Gaiam includes 60 minutes of workout content plus a bonus Pilates Energy Boost workout. Get this single-disc fitness program used and save on your home exercise collection.
The condition of the disc is listed in. Used - Very Good
Disc Quality & Inspection: Every disc is individually hand-inspected for surface imperfections. We look closely for scratches, scuffs, and other visual flaws to ensure it meets our quality standards.
Case & Packaging: Cases may show signs of wear from normal use, such as scuffs, shelf wear, or stickers from prior ownership.
Effort & Care: We dedicate time to cleaning and inspecting every item to help ensure it arrives ready to enjoy.
Digital codes, if applicable, may not be included.
Our goal is to provide you with used media that looks great, works as intended, and is backed by our careful inspection process.
We ship all of our products via USPS Media Mail. Our handling time is in most cases 1-2 business days and transit time can range from 2-10 business days.
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