Pilates Workout for Dummies

Format: dvd
Condition: Very Good

$5.00

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Media Type: DVDs

Actors: Michelle Dozois

Directors: Andrea Ambandos

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Movie / Show Details

Number of Discs: 1

Audience: NR (Not Rated)

UPC: 013131195194

Virtual SKU: MWV.B00005NRNG.VG

Pilates Workout for Dummies is a 2001 instructional fitness video directed by Andrea Ambandos and featuring certified Pilates instructor Michelle Dozois. The program presents eighteen foundational mat exercises designed for all fitness levels, using floor-based techniques to strengthen muscles, lengthen the body, improve posture, and tone the core through the authentic Pilates method.

This single-disc DVD runs 60 minutes and carries a not-rated designation. Dozois guides viewers through each exercise with clear, patient instruction suitable for both beginners and intermediate practitioners. Pick up this used copy and build your home fitness library without breaking your budget.

Condition note

The condition of the disc is listed in. Used - Very Good

Disc Quality & Inspection: Every disc is individually hand-inspected for surface imperfections. We look closely for scratches, scuffs, and other visual flaws to ensure it meets our quality standards.

Case & Packaging: Cases may show signs of wear from normal use, such as scuffs, shelf wear, or stickers from prior ownership.

Effort & Care: We dedicate time to cleaning and inspecting every item to help ensure it arrives ready to enjoy.

Digital codes, if applicable, may not be included.

Our goal is to provide you with used media that looks great, works as intended, and is backed by our careful inspection process.

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We ship all of our products via USPS Media Mail. Our handling time is in most cases 1-2 business days and transit time can range from 2-10 business days.