Pilates Intermediate Mat Workout

Format: dvd
Condition: Very Good

$5.00

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Media Type: DVDs

Actors: Ana Cab�n · Ana Caban

Directors: Ted Landon

Producers: Ted Landon

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Movie / Show Details

Distributor: Gaiam

Music: Benjamin Davis

Region: Region 1

Number of Discs: 1

Screen Ratio: Fullscreen (4:3)

Runtime: 00:32

Audience: US - TV-G

UPC: 029956908109

Virtual SKU: MWV.B000067D1D.VG

Released in 2002, this pilates mat workout instructional video features certified instructor Ana Caban guiding intermediate practitioners through core-strengthening exercises. Designed for those ready to progress beyond beginner routines, the program emphasizes developing abdominal and back strength to improve posture and overall body conditioning using mat-based pilates techniques.

This single DVD contains 32 minutes of instruction rated TV-G, directed by Ted Landon. A practical, low-impact workout option that requires no special equipment, it delivers results you can achieve at home on your own schedule. Own this used copy and build your pilates practice without the new price tag.

Condition note

The condition of the disc is listed in. Used - Very Good

Disc Quality & Inspection: Every disc is individually hand-inspected for surface imperfections. We look closely for scratches, scuffs, and other visual flaws to ensure it meets our quality standards.

Case & Packaging: Cases may show signs of wear from normal use, such as scuffs, shelf wear, or stickers from prior ownership.

Effort & Care: We dedicate time to cleaning and inspecting every item to help ensure it arrives ready to enjoy.

Digital codes, if applicable, may not be included.

Our goal is to provide you with used media that looks great, works as intended, and is backed by our careful inspection process.

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