Element: Yoga for Stress Relief & Flexibility

Format: dvd
Condition: Very Good

$5.00

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Media Type: DVDs

Genres: Exercise

Actors: Ashley Turner

Directors: Andrea Ambandos

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Movie / Show Details

Studio: Anchor Bay

Distributor: Anchor Bay

Region: Region 1

Number of Discs: 1

Screen Ratio: Fullscreen (4:3) | Widescreen (1.78:1)

Layers: Single side, Single layer

Runtime: 01:13

Audience: NR (Not Rated)

UPC: 013132203799

Virtual SKU: MWV.B00429C1W0.VG

Element: Yoga for Stress Relief & Flexibility is a 2010 instructional program directed by Andrea Ambandos and led by yoga instructor Ashley Turner. The DVD features two complementary guided sessions filmed in a serene garden setting overlooking the Pacific Ocean. The Stress Relief sequence uses breath work, sustained poses, and forward bends to activate the body’s natural relaxation response, helping to ease anxiety and improve sleep quality. The Flexibility sequence incorporates flowing movements designed to increase range of motion, reduce stiffness, and lower the risk of injury. Both programs work together to address the connection between mental tension and physical tightness, making them suitable for beginners and intermediate practitioners alike.

This single-disc DVD runs 73 minutes and is unrated. Released by Anchor Bay, it offers accessible yoga instruction for anyone looking to manage stress and improve mobility through guided practice. You can own this used copy at a fraction of the original retail cost.

Condition note

The condition of the disc is listed in. Used - Very Good

Disc Quality & Inspection: Every disc is individually hand-inspected for surface imperfections. We look closely for scratches, scuffs, and other visual flaws to ensure it meets our quality standards.

Case & Packaging: Cases may show signs of wear from normal use, such as scuffs, shelf wear, or stickers from prior ownership.

Effort & Care: We dedicate time to cleaning and inspecting every item to help ensure it arrives ready to enjoy.

Digital codes, if applicable, may not be included.

Our goal is to provide you with used media that looks great, works as intended, and is backed by our careful inspection process.

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