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Fitness trainer Jillian Michaels leads this 2010 workout DVD designed to strengthen your core and build abdominal muscles over a six-week program. The video features two 30-minute sessions that combine cardio circuits with targeted ab exercises, each offering both beginner and advanced modifications so you can work at your own pace.
This single-disc DVD runs 71 minutes and carries a G rating from Lions Gate. Pick up this used copy and get a proven workout routine at a fraction of the original retail cost.
The condition of the disc is listed in. Used - Very Good
Disc Quality & Inspection: Every disc is individually hand-inspected for surface imperfections. We look closely for scratches, scuffs, and other visual flaws to ensure it meets our quality standards.
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