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Jillian Michaels: For Beginners is a 2005 workout video hosted by fitness trainer Jillian Michaels. This program features two separate routines designed for those new to exercise. The Frontside workout runs 43 minutes and uses six beginner circuits combining cardio and strength training to target your chest, shoulders, triceps, abs, and quadriceps. The Backside workout spans 54 minutes with six additional circuits focusing on your back, glutes, hamstrings, and biceps through cardio and strength exercises.
You get one DVD from Genius Products containing both workouts. Michaels keeps the routines accessible and straightforward, proving that fitness does not have to feel overwhelming. Pick up this used copy and start building strength at your own pace.
The condition of the disc is listed in. Used - Good
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