Yoga for the Rest of Us: Easy Yoga for Arthritis

2 copies in stock from $5:Good $5this copyVery Good $5

Format: dvd
Condition: Good

$5.00

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Media Type: DVDs

Genres: Exercise · Special Interest

Actors: Bill Nighy

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Movie / Show Details

Studio: WGBH

Distributor: PBS

Region: Region 1

Number of Discs: 1

Screen Ratio: Fullscreen (4:3)

Layers: N/A

Runtime: 01:10

Audience: NR (Not Rated)

UPC: 841887012836

Virtual SKU: MWV.B003UH3RQO.G

Yoga for the Rest of Us: Easy Yoga for Arthritis is a 2004 PBS instructional program led by yoga teacher Peggy Cappy. Designed for people with arthritis, stiffness from age or injury, or limited mobility, this workout demonstrates accessible movements you can practice at home to build strength and improve flexibility. The program divides into seven segments covering gentle warm-ups for the shoulders, neck, back, legs and feet, plus targeted work for the hands, wrists and arms, standing poses, seated poses, reclining poses, deep relaxation, and meditation. Each pose offers three modifications so you can practice standing, seated, or with chair support depending on your needs and abilities.

This is a single DVD with a runtime of one hour and ten minutes, released by WGBH with a not-rated designation. Peggy’s approach incorporates meditation techniques proven to help manage stress while building your practice. Get this used copy and start your gentle yoga routine at a fraction of the cost of a new disc.

Condition note

The condition of the disc is listed in. Used - Good

Disc Quality & Inspection: Every disc is individually hand-inspected for surface imperfections. We look closely for scratches, scuffs, and other visual flaws to ensure it meets our quality standards.

Case & Packaging: Cases may show light to medium wear and signs of wear from normal use, such as scuffs, shelf wear, or stickers from prior ownership.

Effort & Care: We dedicate time to cleaning and inspecting every item to help ensure it arrives ready to enjoy.

Digital codes, if applicable, may not be included.

Our goal is to provide you with used media that looks great, works as intended, and is backed by our careful inspection process.

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