Bellydance Fitness for Beginners: Slim Down

Format: dvd
Condition: Very Good

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Media Type: DVDs

Genres: Exercise

Actors: Neena Bidasha · Veena Bidasha

Directors: Andrea Ambandos · David Nakahara

Producers: Andrea Ambandos

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Movie / Show Details

Studio: Goldhil Home Media

Distributor: Goldhil Home Media

Region: Region 1

Number of Discs: 1

Screen Ratio: Fullscreen (4:3)

Runtime: 00:33

Audience: NR (Not Rated)

UPC: 743457137928

Virtual SKU: MWV.B00007G1VI.VG

Bellydance Fitness for Beginners: Slim Down is a 2003 instructional workout video directed by Andrea Ambandos and David Nakahara, featuring instructors Neena and Veena Bidasha. The program introduces bellydance as an accessible fitness method for beginners, teaching traditional belly dance movements while exploring the cultural history behind this ancient dance form. Instructors Neena and Veena have practiced bellydance since childhood and traveled throughout the Middle East and India to develop their techniques, bringing their expertise to this full-body workout that combines cardiovascular exercise with strength training through dance.

This is a single DVD from Goldhil Home Media with a runtime of 33 minutes and a not-rated designation. The workout focuses on muscle isolation exercises targeting the hips, core, thighs, and abdominals while building cardiovascular endurance through fast-paced bellydance movements. Own this used fitness DVD and add a unique dance-based workout to your collection.

Condition note

The condition of the disc is listed in. Used - Very Good

Disc Quality & Inspection: Every disc is individually hand-inspected for surface imperfections. We look closely for scratches, scuffs, and other visual flaws to ensure it meets our quality standards.

Case & Packaging: Cases may show signs of wear from normal use, such as scuffs, shelf wear, or stickers from prior ownership.

Effort & Care: We dedicate time to cleaning and inspecting every item to help ensure it arrives ready to enjoy.

Digital codes, if applicable, may not be included.

Our goal is to provide you with used media that looks great, works as intended, and is backed by our careful inspection process.

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