A.M. Yoga for Your Week

Format: dvd
Condition: Good

$5.00

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Media Type: DVDs

Genres: Exercise

Actors: Rodney Yee

Directors: Gaiam

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Movie / Show Details

Studio: GAIAM

Distributor: GoodTimes Media

Region: Region 1

Number of Discs: 1

Screen Ratio: Fullscreen (4:3)

Layers: Single side, Single layer

UPC: 018713528995

Virtual SKU: MWV.B000YV1L4E.G

A.M. Yoga for Your Week is an exercise program featuring instructor Rodney Yee guiding you through five separate 20-minute morning yoga routines. Each session targets a different area of the body-standing poses, twists, backbends, forward bends, and hip openers-to help loosen muscles, calm the mind, and prepare you physically and mentally for the day. Designed for all skill levels, these practices take advantage of your body’s natural morning rhythms to energize and center you as you wake.

This single-disc DVD from Gaiam includes all five workouts plus a bonus deep breathing and meditation guide. Pick up this used copy and start your mornings with a routine that fits your needs.

Condition note

The condition of the disc is listed in. Used - Good

Disc Quality & Inspection: Every disc is individually hand-inspected for surface imperfections. We look closely for scratches, scuffs, and other visual flaws to ensure it meets our quality standards.

Case & Packaging: Cases may show light to medium wear and signs of wear from normal use, such as scuffs, shelf wear, or stickers from prior ownership.

Effort & Care: We dedicate time to cleaning and inspecting every item to help ensure it arrives ready to enjoy.

Digital codes, if applicable, may not be included.

Our goal is to provide you with used media that looks great, works as intended, and is backed by our careful inspection process.

Shipping

We ship all of our products via USPS Media Mail. Our handling time is in most cases 1-2 business days and transit time can range from 2-10 business days.