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Browse CD Bargain Bin →Rodney Yee’s Yoga Burn is a 1998 workout program that blends yoga poses with resistance training to build strength and endurance. By holding essential poses through multiple repetitions and moving slowly between them, this practice targets your core, upper body, and lower body while increasing fat-burning capacity and bone density. The deliberate pace and continuous motion demand mental focus, turning the physical challenge into a meditative experience suitable for both beginners and advanced practitioners.
This single DVD from Gaiam includes the full workout with verbal instruction and music, plus a bonus advanced version with music only. Get this used copy and add a physically and mentally engaging yoga practice to your collection.
The condition of the disc is listed in. Used - Good
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