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Dancing with the Stars: Dance Off the Pounds is a 2004 workout DVD from Lions Gate featuring professional dancers Dmitry Chaplin, Kym Johnson, and Lacey Schwimmer. The program offers three cardio dance routines-Swing, Jive, and Quickstep-designed to help viewers lose weight through dance-based exercise. Each routine begins with basic signature moves from its featured dance style, then progressively builds into complete, full-body workouts that combine instruction with aerobic conditioning.
This single-disc DVD runs 88 minutes and is directed by Cal Pozo. It blends fitness instruction with entertainment, allowing you to learn dance fundamentals while burning calories. Get a used copy of this exercise DVD from us and start your dance fitness journey at a fraction of the original retail price.
The condition of the disc is listed in. Used - Good
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