Denise Austin: Fit & Firm Pregnancy

Format: dvd
Condition: Very Good

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Media Type: DVDs

Genres: Exercise

Actors: Denise Austin

Directors: Cal Pozo

Producers: Cal Pozo

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Movie / Show Details

Studio: Lions Gate

Distributor: Lion's Gate Home Entertainment

Music: Steve Hansen

Region: Region 1

Number of Discs: 1

Screen Ratio: Fullscreen (4:3)

Runtime: 01:05

Audience: NR (Not Rated)

UPC: 012236201090

Virtual SKU: MWV.B000GB5M0Q.VG

Fit & Firm Pregnancy is a 2006 fitness program hosted by Denise Austin, a renowned fitness expert and mother of two. Designed specifically for expectant mothers and postpartum recovery, this workout features strength training, posture correction, and exercises tailored to each stage of pregnancy and the post-baby body. The program includes breathing and core awareness work, low-impact cardio adapted for all three trimesters, toning routines for early and late pregnancy stages, and a post-baby bounce-back workout to help reshape your body after delivery.

This single-disc DVD from Lions Gate runs 65 minutes and carries a not-rated designation. It includes multiple workout segments addressing different pregnancy phases and postpartum needs, giving you a complete fitness resource for this important time in your life. Get this used copy and keep the physical media you own.

Condition note

The condition of the disc is listed in. Used - Very Good

Disc Quality & Inspection: Every disc is individually hand-inspected for surface imperfections. We look closely for scratches, scuffs, and other visual flaws to ensure it meets our quality standards.

Case & Packaging: Cases may show signs of wear from normal use, such as scuffs, shelf wear, or stickers from prior ownership.

Effort & Care: We dedicate time to cleaning and inspecting every item to help ensure it arrives ready to enjoy.

Digital codes, if applicable, may not be included.

Our goal is to provide you with used media that looks great, works as intended, and is backed by our careful inspection process.

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We ship all of our products via USPS Media Mail. Our handling time is in most cases 1-2 business days and transit time can range from 2-10 business days.