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The Biggest Loser: The Workout – At-Home Challenge is a 2009 fitness program based on the hit reality television series. Trainers Bob Harper, Anna Kournikova, and Dolvett Quince guide you through exercise routines designed for weight loss and conditioning. The program features two phases of workouts: Phase One combines cardio movements inspired by tennis and athletic training with bodyweight strength exercises, while Phase Two intensifies both cardio and strength work using light weights to boost metabolism.
This single-disc DVD from Lions Gate contains four 10-minute workout sessions meant to deliver results quickly. Former at-home winners from the show provide encouragement throughout the four-week program, taking you from beginner to winner level. Grab this used copy and bring the Biggest Loser experience into your home gym.
The condition of the disc is listed in. Used - Good
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