Movie / Show Details

Studio: Lions Gate
Distributor: Lions Gate
Region: Region 1
Number of Discs: 1
Screen Ratio: Widescreen (1.78:1)
UPC: 012236110750
Virtual SKU: MWV.B0042AM390.VG

Denise Austin leads this cardio-focused fitness workout video directed by Cal Pozo. The program features two circuit-training routines designed to maximize calorie burn in minimal time. The first segment uses interval training with explosive movements like ski jumps and scissor kicks paired with ab work, while the second combines cardio with weight training, incorporating power squats, arm curls, presses, and dumbbell swings. A warm-up and cooldown round out the session.

This single-disc DVD from Lions Gate includes approximately 50 minutes of guided exercise content. Own this used workout video and add an effective cardio routine to your fitness collection.

Condition note

The condition of the disc is listed in. Used - Very Good

Disc Quality & Inspection: Every disc is individually hand-inspected for surface imperfections. We look closely for scratches, scuffs, and other visual flaws to ensure it meets our quality standards.

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