Denise Austin leads this fitness DVD featuring four high-energy workout routines designed to maximize calorie burn. The program includes kickboxing, athletic interval training, retro aerobics, and cardio dance instruction, each led by Austin alongside fellow instructors Julie Kicklighter, Katherine Akram, and Luba Feldman. These routines are built for home fitness enthusiasts looking to torch fat through dynamic exercise.
This single-disc DVD runs 50 minutes and is presented in full frame with Dolby Digital 2.0 audio in English. The disc includes interactive menus and scene access for easy navigation between workouts. Released by Lions Gate, this used copy delivers an affordable way to bring studio-quality aerobics instruction into your home.
The condition of the disc is listed in. Used - Very Good
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