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A Yoga for Beginners DVD Set with EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA! YOGA FOR BEGINNERS Workout Videos includes 3 DVDs is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress with yoga burn fat for weight loss and more! Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga. Be inspired and motivated with this amazing library that will grow with you for years to come. Experience why Yoga for Beginners is a yoga dvd best seller for years!
DVD HIGHLIGHTS:
* Over 40 routines for a wide range of needs
* Modifications of poses for less-flexible people
* Routines from 15 – 60 minutes
* Filmed at stunning Half-Moon Bay, Antigua
* Bonus footage of the Dalai Lama discussing Meditation
YOGA FOR BEGINNERS DVD DELUXE SETcontains the following three DVDs:
YOGA FOR STRESS RELIEF DVD
Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being. For the first time ever, this DVD reveals how to approach numerous physical, mental and emotional stress related conditions through the ancient science of yoga.
AM/PM YOGA FOR BEGINNERS DVD
The AM routines are customized to wake up both your mind & body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep.
ESSENTIAL YOGA FOR INFLEXIBLE PEOPLE DVD
These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. Great for both the beginner and intermediate student.
The condition of the disc is listed in. Used - Good
Disc Quality & Inspection: Every disc is individually hand-inspected for surface imperfections. We look closely for scratches, scuffs, and other visual flaws to ensure it meets our quality standards.
Case & Packaging: Cases may show light to medium wear and signs of wear from normal use, such as scuffs, shelf wear, or stickers from prior ownership.
Effort & Care: We dedicate time to cleaning and inspecting every item to help ensure it arrives ready to enjoy.
Digital codes, if applicable, may not be included.
Our goal is to provide you with used media that looks great, works as intended, and is backed by our careful inspection process.
We ship all of our products via USPS Media Mail. Our handling time is in most cases 1-2 business days and transit time can range from 2-10 business days.
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