Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow

Format: dvd
Condition: Very Good

$5.00

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Media Type: DVDs

Genres: Exercise

Actors: Gary Kraftsow

Directors: Ian Albert And Mark Holmes

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Movie / Show Details

Studio: Bayview Films

Distributor: Pranamaya

Region: Region 1

Number of Discs: 1

Screen Ratio: Fullscreen (4:3)

Runtime: 02:35

Audience: NR (Not Rated)

UPC: 692041104474

Virtual SKU: MWV.B000U0C9UE.VG

Viniyoga Therapy for the Low Back, Sacrum & Hips is an instructional yoga program led by Gary Kraftsow, founder of the American Viniyoga Institute. Released on DVD, this 155-minute session features gentle, therapeutic viniyoga practices designed to address tension and improve mobility in the lower back, sacrum, and hips. Kraftsow guides viewers through focused sequences backed by research, including a presentation on understanding back pain, technique workshops for safe movement, targeted practices for the low back and hips, and an integrated routine for building strength and stability.

This single-disc DVD from Bayview Films is not rated and runs two hours and thirty-five minutes. The program includes bonus MP3 audio files of all practices for flexibility in how you use them. A used copy from us means you get therapeutic yoga instruction at a fraction of retail cost.

Condition note

The condition of the disc is listed in. Used - Very Good

Disc Quality & Inspection: Every disc is individually hand-inspected for surface imperfections. We look closely for scratches, scuffs, and other visual flaws to ensure it meets our quality standards.

Case & Packaging: Cases may show signs of wear from normal use, such as scuffs, shelf wear, or stickers from prior ownership.

Effort & Care: We dedicate time to cleaning and inspecting every item to help ensure it arrives ready to enjoy.

Digital codes, if applicable, may not be included.

Our goal is to provide you with used media that looks great, works as intended, and is backed by our careful inspection process.

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