The All-Day Yoga Workout - A.M., Stress Relief, and P.M. Yoga for Beginners

2 copies in stock from $2.50:Good $2.50Very Good $5this copy

Format: dvd
Condition: Very Good

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Media Type: DVDs

Genres: Documentary · Exercise

Actors: Patricia Walden · Rodney Yee · Suzanne Deason

Directors: Steve Adams

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Movie / Show Details

Studio: GAIAM

Distributor: Gaiam

Number of Discs: 1

Screen Ratio: Fullscreen (4:3)

Runtime: 01:40

UPC: 029956000100

Virtual SKU: MWV.B00002EPXL.VG

Released in 2002 by Gaiam, this instructional yoga program presents three beginner-friendly routines designed for different times of day. Rodney Yee leads a morning session focused on energizing the body and sharpening mental clarity after sleep. Suzanne Deason guides a midday stress-relief practice set against a Maui beach backdrop, targeting tension in the neck, shoulders, and lower back. Patricia Walden closes the day with an evening routine filmed at Death Valley, using centering poses and gentle stretches to transition from activity to rest.

This single-disc DVD from Gaiam runs 100 minutes and combines three complete workouts for beginners. The morning segment includes stretches and guided meditation, the stress-relief section features gentle stretching and deep relaxation, and the evening routine uses standing poses and restorative techniques. Own this used copy and build a complete daily yoga practice.

Condition note

The condition of the disc is listed in. Used - Very Good

Disc Quality & Inspection: Every disc is individually hand-inspected for surface imperfections. We look closely for scratches, scuffs, and other visual flaws to ensure it meets our quality standards.

Case & Packaging: Cases may show signs of wear from normal use, such as scuffs, shelf wear, or stickers from prior ownership.

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Digital codes, if applicable, may not be included.

Our goal is to provide you with used media that looks great, works as intended, and is backed by our careful inspection process.

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