Gaiam: Yoga For Beginners with Patricia Walden

Format: dvd
Condition: Very Good

$5.00

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Media Type: DVDs

Genres: Documentary · Exercise

Actors: Joy Nielen-Groen · Penny Smith

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Movie / Show Details

Studio: GAIAM

Number of Discs: 1

Runtime: 00:55

UPC: 018713529589

Virtual SKU: MWV.B003H3BRQI.VG

Gaiam’s 2009 yoga instruction program offers eight beginner-level routines designed to help new practitioners build strength and flexibility. Led by instructor Barbara Benagh, each session ranges from 10 to 60 minutes, allowing you to choose a practice length that fits your schedule and fitness level. The routines emphasize foundational poses and techniques to support overall wellness and body awareness.

This single DVD from Gaiam runs 55 minutes and provides accessible instruction for anyone starting a yoga practice. Own this used copy and begin your wellness journey at a fraction of retail cost.

Condition note

The condition of the disc is listed in. Used - Very Good

Disc Quality & Inspection: Every disc is individually hand-inspected for surface imperfections. We look closely for scratches, scuffs, and other visual flaws to ensure it meets our quality standards.

Case & Packaging: Cases may show signs of wear from normal use, such as scuffs, shelf wear, or stickers from prior ownership.

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Digital codes, if applicable, may not be included.

Our goal is to provide you with used media that looks great, works as intended, and is backed by our careful inspection process.

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