Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

Format: dvd
Condition: Very Good

$5.00

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Media Type: DVDs

Genres: Exercise

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Movie / Show Details

Studio: Koch

Number of Discs: 1

UPC: 845121080599

Virtual SKU: MWV.B00PRABXFO.VG

Gentle Yoga: 7 Beginning Yoga Practices for Mid-life is an instructional DVD released by Koch that guides adults aged 40 to 70 through seven beginner-friendly yoga sessions. The program addresses the specific needs of mid-life practitioners with routines focused on building energy in the morning, achieving relaxation in the evening, improving balance, relieving tension from desk work, and strengthening the core.

This single-disc DVD offers a complete set of guided practices suitable for those new to yoga or returning to it after time away. Owning this used copy lets you explore gentle movement at a fraction of the original retail cost.

Condition note

The condition of the disc is listed in. Used - Very Good

Disc Quality & Inspection: Every disc is individually hand-inspected for surface imperfections. We look closely for scratches, scuffs, and other visual flaws to ensure it meets our quality standards.

Case & Packaging: Cases may show signs of wear from normal use, such as scuffs, shelf wear, or stickers from prior ownership.

Effort & Care: We dedicate time to cleaning and inspecting every item to help ensure it arrives ready to enjoy.

Digital codes, if applicable, may not be included.

Our goal is to provide you with used media that looks great, works as intended, and is backed by our careful inspection process.

Shipping

We ship all of our products via USPS Media Mail. Our handling time is in most cases 1-2 business days and transit time can range from 2-10 business days.