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Crunch Fitness released this instructional yoga program in 2002, led by instructor Sara Ivanhoe. The main session uses yoga postures and stretches designed to release tension, build strength, and improve flexibility through guided practice. Ivanhoe explains proper breathing techniques and demonstrates each pose with modifications for different levels, making the program accessible to beginners while avoiding unnecessary spiritual elements.
This DVD contains one disc with a 43-minute primary yoga session plus a 16-minute energizing morning routine. Released by Starz and Anchor Bay, it offers restorative postures suitable for stress relief at any time of day or as a complement to other workouts. Own this used copy and practice yoga at home without the new price tag.
The condition of the disc is listed in. Used - Very Good
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