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Power Yoga for Every Body is an interactive yoga instructional series designed for all fitness levels. Instructor Barbara Benagh guides practitioners through power yoga routines using her Slow Flow method, which emphasizes alignment and awareness as poses flow together. The program builds strength, flexibility, and endurance while making this style of yoga accessible to both beginners and experienced practitioners.
This single DVD from Repnet contains guided power yoga sessions suitable for anyone looking to explore vinyasa practice safely and effectively. Add this used instructional title to your fitness collection at a fraction of the original retail cost.
The condition of the disc is listed in. Used - Very Good
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