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AM/PM Yoga for Beginners is a 2007 instructional program directed by Michael Wohl and led by yoga instructor Barbara Benagh. The DVD presents separate morning and evening routines designed to energize and balance your mind and body at the start of the day, then release tension and stress in the evening to prepare for sleep. With over ten routines ranging from fifteen minutes to an hour, there is a session suited to your schedule and needs.
This single-disc DVD from Tsunami is unrated and features Barbara Benagh guiding you through yoga practices filmed at the scenic Half-Moon Bay in Antigua. Pick up this used copy and build a yoga practice that fits your daily rhythm.
The condition of the disc is listed in. Used - Very Good
Disc Quality & Inspection: Every disc is individually hand-inspected for surface imperfections. We look closely for scratches, scuffs, and other visual flaws to ensure it meets our quality standards.
Case & Packaging: Cases may show signs of wear from normal use, such as scuffs, shelf wear, or stickers from prior ownership.
Effort & Care: We dedicate time to cleaning and inspecting every item to help ensure it arrives ready to enjoy.
Digital codes, if applicable, may not be included.
Our goal is to provide you with used media that looks great, works as intended, and is backed by our careful inspection process.
We ship all of our products via USPS Media Mail. Our handling time is in most cases 1-2 business days and transit time can range from 2-10 business days.
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