Practicing Mindfulness: An Introduction to Meditation

Format: dvd
Condition: Very Good

$5.00

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Media Type: DVDs

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Movie / Show Details

Number of Discs: 1

Audience: NR (Not Rated)

UPC: 9781598037920

Virtual SKU: MWV.1598037927.VG

Practicing Mindfulness: An Introduction to Meditation is an instructional documentary series from The Great Courses that teaches meditation techniques and mindfulness practices. Across 24 lectures, the program explores the history and philosophy of meditation while demonstrating practical methods for mental focusing. You will learn sitting and walking meditation, discover how to apply meditative awareness to everyday activities like eating and driving, and develop skills for working with thoughts and emotions to enhance your overall awareness and well-being.

This single-disc DVD is not rated and comes from The Great Courses. A used copy lets you explore these foundational meditation practices at a fraction of the original cost.

Condition note

The condition of the disc is listed in. Used - Very Good

Disc Quality & Inspection: Every disc is individually hand-inspected for surface imperfections. We look closely for scratches, scuffs, and other visual flaws to ensure it meets our quality standards.

Case & Packaging: Cases may show signs of wear from normal use, such as scuffs, shelf wear, or stickers from prior ownership.

Effort & Care: We dedicate time to cleaning and inspecting every item to help ensure it arrives ready to enjoy.

Digital codes, if applicable, may not be included.

Our goal is to provide you with used media that looks great, works as intended, and is backed by our careful inspection process.

Shipping

We ship all of our products via USPS Media Mail. Our handling time is in most cases 1-2 business days and transit time can range from 2-10 business days.