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Leslie Sansone presents a 30-day walking fitness program released in 2018 designed to help you build strength, boost energy, and improve your overall health. The plan alternates between high-intensity calorie-burning walks on Monday, Wednesday, and Friday, and targeted strength-training sessions on Tuesday, Thursday, and Saturday that work major muscle groups from shoulders to calves. Each daily workout takes just 30 minutes, making it an accessible fitness routine for various fitness levels.
This is a single DVD in Not Rated format featuring the complete 30-day program. Add this used fitness instructional to your collection at a fraction of the original retail price.
The condition of the disc is listed in. Used - Very Good
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