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Leslie Sansone leads this home fitness DVD, released as a walking workout for all ability levels. The program features three exercise routines: a 4-mile power walk incorporating high-intensity bursts designed to boost calorie burn, a 2-mile classic walk at a steadier pace, and a 2-mile power express option for those with limited time. Energetic music, including the track Dynamite, accompanies each session to keep you motivated throughout your workout.
This single-disc DVD is not rated and gives you flexibility to choose your workout length and intensity using the menu options. Pick up this used copy and add an effective walking program to your home fitness collection.
The condition of the disc is listed in. Used - Very Good
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