Jane Fonda: AM/PM Yoga For Beginners [DVD]

Format: dvd
Condition: Very Good

$5.00

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Media Type: DVDs

Actors: Dennis Lau · Gunther von Hagens · Jane Fonda · Juliet Percival

Directors: Cal Pozo · David Coleman

Producers: Lucy Bowden · Magnus Temple · Maya Heinrich · Nick Curwin

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Movie / Show Details

Studio: Firefly Productions

Distributor: Lions Gate

Music: Al Lethbridge

Region: Region 1

Number of Discs: 1

Screen Ratio: Widescreen (1.78:1)

Layers: N/A

Runtime: 03:45

UPC: 031398157793

Virtual SKU: MWV.B009AVCAGC.VG

Jane Fonda leads this 2005 instructional yoga program designed for beginners looking to build strength, flexibility, and balance. The workout features five main routines split between morning and evening sessions. Morning workouts focus on energizing your body and building core strength, while evening routines emphasize relaxation and stress relief. A bonus stability and posture segment rounds out the program to help improve balance and alignment.

This single-disc DVD runs three hours and forty-five minutes, released by Firefly Productions and directed by Cal Pozo and David Coleman. The program includes three AM workouts targeting abs and back strength, overall energy, and full-body engagement, plus two PM sessions for mobility and deep relaxation, along with a five-minute bonus routine. A yoga mat, sturdy chair, light weights, and towel are recommended to get the most from these sessions. Pick up this used copy and start your yoga practice at a fraction of retail cost.

Condition note

The condition of the disc is listed in. Used - Very Good

Disc Quality & Inspection: Every disc is individually hand-inspected for surface imperfections. We look closely for scratches, scuffs, and other visual flaws to ensure it meets our quality standards.

Case & Packaging: Cases may show signs of wear from normal use, such as scuffs, shelf wear, or stickers from prior ownership.

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Digital codes, if applicable, may not be included.

Our goal is to provide you with used media that looks great, works as intended, and is backed by our careful inspection process.

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