ESSENTRICS Pain-Relief Workouts – Gentle Stretching & Fascia Release for Mobility, Flexibility & Joint Health | Led by Miranda & Sahra Esmonde‑White

Format: dvd
Condition: Very Good

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Media Type: DVDs

Actors: Miranda Esmonde-White · Sahra Esmonde-White

Directors: The Esmonde Technique

Movie / Show Details

Number of Discs: 1

UPC: 798304398106

Virtual SKU: MWV.B01MQK4UN4.VG

ESSENTRICS Pain-Relief Workouts is a fitness instructional program created by Miranda and Sahra Esmonde-White that uses gentle stretching and fascia release techniques to improve mobility, flexibility, and joint health. Designed for users of all ages and fitness levels, these slow-paced routines target tension throughout the body, including the hips, shoulders, feet, and hands, helping to relieve pain and restore better posture and range of motion.

This single-disc DVD contains five full-body workouts from The Esmonde Technique, including a 45-minute connective tissue session, a 15-minute feet and calf routine, a 5-minute finger and hand workout, and a 3-minute workshop, plus two 30-minute pain-relief and rebalancing sessions. Grab this used copy and bring effective, low-impact exercise into your home.

Condition note

The condition of the disc is listed in. Used - Very Good

Disc Quality & Inspection: Every disc is individually hand-inspected for surface imperfections. We look closely for scratches, scuffs, and other visual flaws to ensure it meets our quality standards.

Case & Packaging: Cases may show signs of wear from normal use, such as scuffs, shelf wear, or stickers from prior ownership.

Effort & Care: We dedicate time to cleaning and inspecting every item to help ensure it arrives ready to enjoy.

Digital codes, if applicable, may not be included.

Our goal is to provide you with used media that looks great, works as intended, and is backed by our careful inspection process.

Shipping

We ship all of our products via USPS Media Mail. Our handling time is in most cases 1-2 business days and transit time can range from 2-10 business days.