ESSENTRICS Aging Backwards: Connective Tissue Workouts with Miranda Esmonde-White

Format: dvd
Condition: Very Good

$30.10

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Media Type: DVDs

Actors: Miranda Esmonde-White

Movie / Show Details

Number of Discs: 1

UPC: X004K7YFC9,798304428278

Virtual SKU: MWV.B07KB9JWDF.VG

Aging Backwards is a fitness workout program created by and featuring Miranda Esmonde-White, the developer of the ESSENTRICS method. This exercise routine focuses on connective tissue workouts designed to improve mobility, flexibility, and overall body function by addressing the biological fabric that surrounds muscles, bones, nerves, and organs throughout your body.

This single-disc DVD contains two 30-minute workouts at a slow to medium pace. The first workout rebalances connective tissue using standing exercises to stretch and strengthen your entire body, while the second combines standing and chair-supported movements to release and rebuild fascia while targeting your hips, feet, and ankles. Pick up this used copy and add it to your fitness collection.

Condition note

The condition of the disc is listed in. Used - Very Good

Disc Quality & Inspection: Every disc is individually hand-inspected for surface imperfections. We look closely for scratches, scuffs, and other visual flaws to ensure it meets our quality standards.

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Digital codes, if applicable, may not be included.

Our goal is to provide you with used media that looks great, works as intended, and is backed by our careful inspection process.

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