Essentials of Tai Chi and Qigong

Format: dvd
Condition: Very Good

$5.00

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Media Type: DVDs

Actors: David-Dorian Ross

Directors: The Great Courses

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Movie / Show Details

Region: Region 1

Number of Discs: 1

Runtime: 12:00

Audience: NR (Not Rated)

UPC: 9781629971056

Virtual SKU: MWV.1629971057.VG

Essentials of Tai Chi and Qigong is a 2014 instructional series from The Great Courses featuring internationally renowned tai chi champion David-Dorian Ross. This documentary explores two ancient Chinese movement practices designed to improve physical health, mental clarity, balance, and strength. The course covers the fundamental techniques, historical background, and philosophical foundations of both tai chi and qigong, making these gentle practices accessible to people of all ages and fitness levels.

This single-disc DVD contains 12 hours of instruction presented across 24 half-hour lessons. Each lesson focuses on a different pose within the 24-movement Yang family short form, allowing viewers to progressively master the world’s most widely practiced tai chi routine. Not rated. Pick up this used copy and start your journey into these rejuvenating practices.

Condition note

The condition of the disc is listed in. Used - Very Good

Disc Quality & Inspection: Every disc is individually hand-inspected for surface imperfections. We look closely for scratches, scuffs, and other visual flaws to ensure it meets our quality standards.

Case & Packaging: Cases may show signs of wear from normal use, such as scuffs, shelf wear, or stickers from prior ownership.

Effort & Care: We dedicate time to cleaning and inspecting every item to help ensure it arrives ready to enjoy.

Digital codes, if applicable, may not be included.

Our goal is to provide you with used media that looks great, works as intended, and is backed by our careful inspection process.

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