Classical Stretch - The Esmonde Technique: ADVANCED Core Workout

Format: dvd
Condition: Very Good

$5.00

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Media Type: DVDs

Actors: Miranda Esmonde-White

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Movie / Show Details

Number of Discs: 1

UPC: 798304040661

Virtual SKU: MWV.B003WGMTIA.VG

Classical Stretch: The Esmonde Technique – Advanced Core Workout is a fitness program hosted by Miranda Esmonde-White that targets deep core muscles through low-impact exercises. Designed for those with established fitness foundations, this workout combines spinal strengthening with mobility work to build core endurance, improve posture, and increase flexibility throughout the back and abdominal muscles.

This single-disc DVD features an advanced core strengthening session that emphasizes floor work to engage muscles you may not typically access. The program is suitable for men and women seeking to develop functional strength and reduce tension in tight areas. Get this used copy and add an effective core workout to your fitness collection.

Condition note

The condition of the disc is listed in. Used - Very Good

Disc Quality & Inspection: Every disc is individually hand-inspected for surface imperfections. We look closely for scratches, scuffs, and other visual flaws to ensure it meets our quality standards.

Case & Packaging: Cases may show signs of wear from normal use, such as scuffs, shelf wear, or stickers from prior ownership.

Effort & Care: We dedicate time to cleaning and inspecting every item to help ensure it arrives ready to enjoy.

Digital codes, if applicable, may not be included.

Our goal is to provide you with used media that looks great, works as intended, and is backed by our careful inspection process.

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We ship all of our products via USPS Media Mail. Our handling time is in most cases 1-2 business days and transit time can range from 2-10 business days.