Cathe Friedrich To The Max Step Aerobics Exercise DVD - Use For Aerobic Conditioning and Cardio Step HIIT and TabataTraining

Format: dvd
Condition: Very Good

$5.00

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Media Type: DVDs

Actors: Cathe Friedrich

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Movie / Show Details

Number of Discs: 1

UPC: 807337009320

Virtual SKU: MWV.B008H458C6.VG

Cathe Friedrich’s To The Max is a step aerobics workout DVD designed for both women and men seeking aerobic conditioning and high-intensity training. The routine moves through multiple cardio and strength segments, starting with an intense step cardio section followed by explosive Tabata drills that alternate intense bursts with brief recovery periods. A 30/20 HIIT segment follows, featuring 30 seconds of intense exercise and 20 seconds of rest using on and off-step movements. The workout also includes compound leg exercises targeting the lower body and a core segment with upper body focus, finishing with a stretch.

This single-disc DVD from Cathe Friedrich features the main workout plus two bonus Tabata routines and 13 additional premixes for varied training options and lengths. You’ll need a step with risers, a resistance loop, light to moderate dumbbells, and gliding devices. Grab this used copy and start your fitness journey at home without the new price tag.

Condition note

The condition of the disc is listed in. Used - Very Good

Disc Quality & Inspection: Every disc is individually hand-inspected for surface imperfections. We look closely for scratches, scuffs, and other visual flaws to ensure it meets our quality standards.

Case & Packaging: Cases may show signs of wear from normal use, such as scuffs, shelf wear, or stickers from prior ownership.

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Digital codes, if applicable, may not be included.

Our goal is to provide you with used media that looks great, works as intended, and is backed by our careful inspection process.

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