Sit and Be Fit Arthritis Award-Winning Chair Exercise Workout For Seniors-Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability

Format: dvd
Condition: Very Good

$5.00

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Media Type: DVDs

Actors: Mary Ann Wilson

Directors: Mary Ann Wilson

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Movie / Show Details

Number of Discs: 1

Audience: NR (Not Rated)

UPC: 820337556076

Virtual SKU: MWV.B004VM2FKG.VG

Sit and Be Fit Arthritis Award-Winning Chair Exercise Workout For Seniors is a fitness program created by and featuring Mary Ann Wilson, RN, host of the public television series Sit and Be Fit. Designed specifically for seniors managing arthritis, the workout combines medically sound exercises set to music, including stretching, aerobics, strength training, and balance work performed from a chair. The program incorporates guidance from Dr. John Klippel of the Arthritis Foundation and uses props like small balls to enhance the routines, all designed to improve flexibility, muscle and bone strength, circulation, and stability.

This single-disc DVD is not rated and presents a gentle, slow-moving approach to exercise suitable for less mobile populations. You can add this endorsed fitness resource to your collection at a used price.

Condition note

The condition of the disc is listed in. Used - Very Good

Disc Quality & Inspection: Every disc is individually hand-inspected for surface imperfections. We look closely for scratches, scuffs, and other visual flaws to ensure it meets our quality standards.

Case & Packaging: Cases may show signs of wear from normal use, such as scuffs, shelf wear, or stickers from prior ownership.

Effort & Care: We dedicate time to cleaning and inspecting every item to help ensure it arrives ready to enjoy.

Digital codes, if applicable, may not be included.

Our goal is to provide you with used media that looks great, works as intended, and is backed by our careful inspection process.

Shipping

We ship all of our products via USPS Media Mail. Our handling time is in most cases 1-2 business days and transit time can range from 2-10 business days.