![Shaping Up With Weights for Dummies [DVD]](https://lovedagainmedia.com/wp-content/uploads/2026/02/B0006GAORC-0-3.jpg)
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Shaping Up with Weights For Dummies offers step-by-step instructions on 12 key exercises and makes working out at your own level easy. This program incorporates both upper- and lower-body exercises to help you tone your muscles, burn more calories per day, and meet your fitness goals.
The condition of the disc is listed in. Used - Very Good
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