Seniors Exercise DVD: Senior / Elderly Sitting Exercises DVD, Easy Sitting PILATES Strength, Rehab & Physical Therapy. Seniors Elderly Exercises DVD. This Sitting Seniors Fitness DVD is Good also for Easy Osteoporosis Exercises, Diabetes Exercises, Arthritis Exercises, Alzheimer's Exercises DVD.

Format: dvd
Condition: Good

$11.37

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Media Type: DVDs

Actors: Sunshine

Directors: Sam Raymond

Movie / Show Details

Number of Discs: 1

UPC: 601268101128

Virtual SKU: MWV.B000JK8O7W.G

Seniors Exercise DVD: Senior / Elderly Sitting Exercises is an instructional fitness program directed by Sam Raymond and featuring instructor Sunshine. This low-impact workout focuses on seated Pilates, strength training, and physical therapy routines designed specifically for older adults. The program targets the upper body, core, lower back, hips, thighs, and legs through slow-paced movements that improve flexibility, mobility, and balance while being gentle on joints. It’s suitable for rehabilitation, post-surgery recovery, osteoporosis management, and arthritis care.

One single-disc DVD featuring easy sitting exercises performed at your own pace from home. The non-impact, non-aerobic routine helps build muscular strength and endurance while supporting bone density and joint integrity. Get this used copy and start a safe, effective fitness routine tailored for seniors.

Condition note

The condition of the disc is listed in. Used - Good

Disc Quality & Inspection: Every disc is individually hand-inspected for surface imperfections. We look closely for scratches, scuffs, and other visual flaws to ensure it meets our quality standards.

Case & Packaging: Cases may show light to medium wear and signs of wear from normal use, such as scuffs, shelf wear, or stickers from prior ownership.

Effort & Care: We dedicate time to cleaning and inspecting every item to help ensure it arrives ready to enjoy.

Digital codes, if applicable, may not be included.

Our goal is to provide you with used media that looks great, works as intended, and is backed by our careful inspection process.

Shipping

We ship all of our products via USPS Media Mail. Our handling time is in most cases 1-2 business days and transit time can range from 2-10 business days.