Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself

Format: CD
Condition: Good

$43.65

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Media type: CDs

CD Details

UPC 9781604079715

Virtual SKU MWV.1604079711.G

Self-Compassion Step by Step is an audio guide by Dr. Kristin Neff exploring how treating yourself with kindness can boost happiness, optimism, and curiosity while reducing anxiety, depression, and stress. Neff examines why self-compassion motivates through love rather than criticism, and teaches how to approach your emotions with openness and non-judgment. The program defines key concepts like empathy, self-esteem, loving kindness, and equanimity as they relate to compassion for yourself and others.

This CD set includes guided meditations and experiential exercises in mindfulness, loving kindness, interconnectedness, and working with difficult emotions. Neff’s research-backed approach offers practical training for building a genuine sense of your own worthiness. Add this used audio program to your collection at a fraction of the original retail cost.

Condition note

The condition of the disc is listed in. Used - Good

Disc Quality & Inspection: Every disc is individually hand-inspected for surface imperfections. We look closely for scratches, scuffs, and other visual flaws to ensure it meets our quality standards.

Case & Packaging: Cases may show light to medium wear and signs of wear from normal use, such as scuffs, shelf wear, or stickers from prior ownership.

Effort & Care: We dedicate time to cleaning and inspecting every item to help ensure it arrives ready to enjoy.

Digital codes, if applicable, may not be included.

Our goal is to provide you with used media that looks great, works as intended, and is backed by our careful inspection process.

Shipping

We ship all of our products via USPS Media Mail. Our handling time is in most cases 1-2 business days and transit time can range from 2-10 business days.