Restorative Yoga: A Step by Step Guide to Deep Relaxation

Format: dvd
Condition: Very Good

$494.57

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Media Type: DVDs

Movie / Show Details

UPC: 888295094719

Virtual SKU: MWV.B00OYW8FJ8.VG

Restorative Yoga: A Step by Step Guide to Deep Relaxation is an instructional yoga program led by Sudha Carolyn Lundeen, a registered nurse and experienced yoga therapist with over three decades of expertise in mind and body healing. The practice uses supportive props and proper alignment to guide practitioners toward genuine relaxation, helping to counteract the harmful effects of chronic stress on the nervous system. Lundeen’s teaching approach combines compassion and humor while creating space for stillness and peace, making this program accessible to both beginners and seasoned yoga students.

This DVD features Lundeen’s gentle instruction in restorative yoga techniques suitable for anyone seeking stress relief and deeper rest. A used copy lets you explore this therapeutic practice at a fraction of retail cost.

Condition note

The condition of the disc is listed in. Used - Very Good

Disc Quality & Inspection: Every disc is individually hand-inspected for surface imperfections. We look closely for scratches, scuffs, and other visual flaws to ensure it meets our quality standards.

Case & Packaging: Cases may show signs of wear from normal use, such as scuffs, shelf wear, or stickers from prior ownership.

Effort & Care: We dedicate time to cleaning and inspecting every item to help ensure it arrives ready to enjoy.

Digital codes, if applicable, may not be included.

Our goal is to provide you with used media that looks great, works as intended, and is backed by our careful inspection process.

Shipping

We ship all of our products via USPS Media Mail. Our handling time is in most cases 1-2 business days and transit time can range from 2-10 business days.