Progressive Relaxation

Format: CD
Condition: Very Good

$98.77

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Media type: CDs

CD Details

UPC 9781572246393

Virtual SKU MWV.1572246391.G

Progressive Relaxation is an audio program based on techniques from The Relaxation and Stress Reduction Workbook. It introduces the Jacobsen method for progressive deep muscle relaxation, guiding listeners through exercises designed to ease tension and stress. The program also includes breathing techniques drawn from yoga practices, offering tools to either calm your mind or generate energy depending on your needs.

This CD presents a complete introduction to relaxation methods in audio format. It pairs guided muscle relaxation with simple breathing exercises to help transform stressful feelings into calm. Add this used copy to your collection and explore these foundational wellness techniques at home.

Condition note

The condition of the disc is listed in. Used - Very Good

Disc Quality & Inspection: Every disc is individually hand-inspected for surface imperfections. We look closely for scratches, scuffs, and other visual flaws to ensure it meets our quality standards.

Case & Packaging: Cases may show signs of wear from normal use, such as scuffs, shelf wear, or stickers from prior ownership.

Effort & Care: We dedicate time to cleaning and inspecting every item to help ensure it arrives ready to enjoy.

Digital codes, if applicable, may not be included.

Our goal is to provide you with used media that looks great, works as intended, and is backed by our careful inspection process.

Shipping

We ship all of our products via USPS Media Mail. Our handling time is in most cases 1-2 business days and transit time can range from 2-10 business days.