Prevention Fitness Systems: Drop It in 30!

Movie / Show Details

Are you ready to drop pounds and inches? Do you want to fell great and have tons of energy? If the answer is yes, Prevention Fitness Systems’ Drop It in 30! is the workout for you! This super effective program includes two cardio workouts that burn fat and rev up your metabolism to help you slim down. Both of these 30-minute routines are led by fitness expert Chris Freytag, a contributing editor for Prevention magazine. Chris and other fitness experts from Prevention, America’s leading healthy lifestyle magazine, designed both high-energy routines. You can do them separately or combine them into one extra-challenging workout for even faster results. The fat-burning workout features a fresh spin on traditional aerobic moves to keep your heart rate up and maximize your calorie burn. The metabolism-boosting routine combines fun athletic drills with high-energy intervals to crank up your metabolism–even after your workout. So get ready to finally take off those stubborn pounds with Prevention Fitness Systems’ Drop It in 30!. Bonus segments: break it down; maximize your workouts and 4 moves to firm up fast. Running time: 50 minutes.