Prevention Fitness System - Personal Training [DVD]

Format: dvd
Condition: Very Good

$5.00

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Media Type: DVDs

Actors: Chris Freytag

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Movie / Show Details

Number of Discs: 1

UPC: 018713515124

Virtual SKU: MWV.B000E8N5E6.VG

Prevention Fitness System is a home workout DVD from Gaiam featuring instructor Chris Freytag. The program offers a flexible menu of exercise routines that can be mixed and matched based on your fitness goals, available time, and preferences. Whether you want to lose weight, tone overall, or target specific body parts, you can combine cardio sessions with spot-toning workouts. Beginners can start with one or two routines, while more advanced exercisers can layer on additional toning and cardio segments. The movements focus on fundamental exercises like squats and lunges, keeping choreography straightforward and accessible. You will need light hand weights and a mat or thick carpet for floor work.

One single-disc DVD from Gaiam, this personal training program lets you build custom workouts at home. Freytag guides you through routines designed to elevate your heart rate and deliver real results.

Condition note

The condition of the disc is listed in. Used - Very Good

Disc Quality & Inspection: Every disc is individually hand-inspected for surface imperfections. We look closely for scratches, scuffs, and other visual flaws to ensure it meets our quality standards.

Case & Packaging: Cases may show signs of wear from normal use, such as scuffs, shelf wear, or stickers from prior ownership.

Effort & Care: We dedicate time to cleaning and inspecting every item to help ensure it arrives ready to enjoy.

Digital codes, if applicable, may not be included.

Our goal is to provide you with used media that looks great, works as intended, and is backed by our careful inspection process.

Shipping

We ship all of our products via USPS Media Mail. Our handling time is in most cases 1-2 business days and transit time can range from 2-10 business days.