Perfect in Ten: Dance, with Ayshe - Dance fitness classes, Dance workout, World dance instruction

Movie / Show Details

Perfect in Ten: Dance, with Ayshe is a dance fitness program that combines movement from cultures around the world to create a full-body workout. Instructor Ayshe guides you through routines designed to tone and sculpt while increasing spinal mobility and reducing stress. The program explores both leg-centered dances like European folk and ballet, and torso-centered styles such as salsa, mambo, and belly dance, teaching you how different dance traditions use distinct movement patterns to work various parts of your body.

This DVD contains four sections, each targeting specific areas: Spinal Flow strengthens the spine and arms while improving mobility, while Energize and Sculpt focuses on the lower body using ballet, jazz, and modern dance techniques to build long, toned muscles. Get a used copy of this fitness program and start your dance journey at home.