Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart

Format: CD
Condition: Good

$11.89

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Media type: CDs

CD Details

UPC 9781604077988

Virtual SKU MWV.1604077980.G

Mindfulness Meditation presents nine guided sessions created by clinical psychologist and meditation teacher Tara Brach. These practices help you develop awareness and presence through techniques designed to reduce stress, ease chronic pain, and build inner calm. Sessions include foundational mindfulness exercises, self-compassion training, methods for working with fear and physical discomfort, and approaches to accessing your inner wisdom without reactive patterns.

This CD audio release features Brach’s guided meditations for both newcomers and experienced practitioners. A used copy lets you explore these practices at a fraction of retail cost.

Condition note

The condition of the disc is listed in. Used - Good

Disc Quality & Inspection: Every disc is individually hand-inspected for surface imperfections. We look closely for scratches, scuffs, and other visual flaws to ensure it meets our quality standards.

Case & Packaging: Cases may show light to medium wear and signs of wear from normal use, such as scuffs, shelf wear, or stickers from prior ownership.

Effort & Care: We dedicate time to cleaning and inspecting every item to help ensure it arrives ready to enjoy.

Digital codes, if applicable, may not be included.

Our goal is to provide you with used media that looks great, works as intended, and is backed by our careful inspection process.

Shipping

We ship all of our products via USPS Media Mail. Our handling time is in most cases 1-2 business days and transit time can range from 2-10 business days.