Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind

Format: CD
Condition: Good

$12.57

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Media type: CDs

CD Details

UPC 9780743520683

Virtual SKU MWV.0743520688.G

Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind is an audio guide from Dr. Jon Kabat-Zinn, author of Wherever You Go, There You Are. Rather than seeking to empty the mind, this program teaches meditation as a practice of awakening to the present moment and transforming your relationship with stress, fear, and pain. Kabat-Zinn guides listeners in accessing inner resources for healing and growth while learning to respond thoughtfully to life’s challenges instead of reacting automatically.

This CD release features Dr. Kabat-Zinn’s teachings on cultivating awareness and living fully in each moment. A used copy from us means you can explore these meditation practices at a fraction of the cost of a new release.

Condition note

The condition of the disc is listed in. Used - Good

Disc Quality & Inspection: Every disc is individually hand-inspected for surface imperfections. We look closely for scratches, scuffs, and other visual flaws to ensure it meets our quality standards.

Case & Packaging: Cases may show light to medium wear and signs of wear from normal use, such as scuffs, shelf wear, or stickers from prior ownership.

Effort & Care: We dedicate time to cleaning and inspecting every item to help ensure it arrives ready to enjoy.

Digital codes, if applicable, may not be included.

Our goal is to provide you with used media that looks great, works as intended, and is backed by our careful inspection process.

Shipping

We ship all of our products via USPS Media Mail. Our handling time is in most cases 1-2 business days and transit time can range from 2-10 business days.