Mindfulness for Beginners: Explore the Infinite Potential that Lies Within This Very Moment

Format: CD
Condition: Very Good

$13.10

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Media type: CDs

CD Details

UPC 9781591794646

Virtual SKU MWV.1591794641.VG

Mindfulness for Beginners is an instructional audio program by Jon Kabat-Zinn, the scientist and author who brought mindfulness meditation into mainstream medicine and healthcare. Drawing on his Mindfulness-Based Stress Reduction program used in hospitals and clinics worldwide, Kabat-Zinn guides listeners through the practice of intentional, nonjudgmental awareness. The program explores how focused attention on breathing and the present moment can reduce stress, improve health, and deepen your relationship with life’s experiences.

This CD contains five guided meditations that introduce you to core mindfulness practices and the seven foundational attitudes of MBSR. By working through these sessions, you can develop the skills to observe your thoughts and feelings without judgment, potentially adding quality to your daily life. Own this used copy and begin a meditation practice at a fraction of the original cost.

Condition note

The condition of the disc is listed in. Used - Very Good

Disc Quality & Inspection: Every disc is individually hand-inspected for surface imperfections. We look closely for scratches, scuffs, and other visual flaws to ensure it meets our quality standards.

Case & Packaging: Cases may show signs of wear from normal use, such as scuffs, shelf wear, or stickers from prior ownership.

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Digital codes, if applicable, may not be included.

Our goal is to provide you with used media that looks great, works as intended, and is backed by our careful inspection process.

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