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Review
Educational, fun and perfect for the whole family! –Family Circle Magazine
Thorough, careful, all-purpose class in massage… presentation is direct, articulate and inviting. –Medical Self-Care Magazine
Well organized… effective slow motion photography… recommended. –Video Ratings Guide for Libraries
Product Description
I need a massage! Does this sound familiar to you? Whether you’re unaware or would like to learn more about massage, this tape will teach you Swedish and Shiatsu acupressure massage methods in step-by-step, easy-to-follow instructions.
From the Back Cover
Rebecca Kinger, a NY State licensed massage therapist, one of the leading authorities on massage, guides you through an hour and a half of fascinating and relaxing massage, divided as follows:
Chapter one – preparations and techniques for the back
Chapter two – massaging the back of the legs
Chapter three – front of the legs and feet
Chapter four – concentration on arms and hands
Chapter five – abdomen, chest, neck, face and scalp Each of the five segments present both Swedish massage and Shiatsu accupressure techniques. Close-up photography combined with clear explanations demonstrate correct hand strokes. Many chapters end with slow motion replays that help you review and retain the skills you’ve just learned. For many generations we have known the health advantages of massage: increased circulation of oxygen in the blood, easing muscle strain, relieving tension headaches, as well as calming everyday stress. Discover these secrets and share them with your friends. After all… what are friends for?
The condition of the disc is listed in. Used - Very Good
Disc Quality & Inspection: Every disc is individually hand-inspected for surface imperfections. We look closely for scratches, scuffs, and other visual flaws to ensure it meets our quality standards.
Case & Packaging: Cases may show signs of wear from normal use, such as scuffs, shelf wear, or stickers from prior ownership.
Effort & Care: We dedicate time to cleaning and inspecting every item to help ensure it arrives ready to enjoy.
Digital codes, if applicable, may not be included.
Our goal is to provide you with used media that looks great, works as intended, and is backed by our careful inspection process.
We ship all of our products via USPS Media Mail. Our handling time is in most cases 1-2 business days and transit time can range from 2-10 business days.
