Lilias! Complete Yoga Fitness Beginners & Seniors: Firm and Tone Arms, Legs, Abs and Buns, Improve Flexibility, Balance and Energy

Format: dvd
Condition: Very Good

$5.00

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Media Type: DVDs

Actors: Lilias Folan

Directors: Lilias Folan

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Movie / Show Details

Number of Discs: 1

UPC: 820337570072

Virtual SKU: MWV.B00M35UW9Y.VG

Lilias Folan, a pioneering yoga instructor known for making the practice accessible to everyone, created this instructional fitness program for beginners and seniors. The routines guide you through yoga poses designed to firm and tone your arms, legs, abs, and glutes while building flexibility, balance, and energy. Folan’s approachable teaching style makes the exercises feel inviting rather than intimidating, regardless of your fitness level or age.

This single-disc DVD features guided yoga sessions you can follow at your own pace. You’ll own a physical copy of this fitness resource to use whenever you want, without subscriptions or streaming fees.

Condition note

The condition of the disc is listed in. Used - Very Good

Disc Quality & Inspection: Every disc is individually hand-inspected for surface imperfections. We look closely for scratches, scuffs, and other visual flaws to ensure it meets our quality standards.

Case & Packaging: Cases may show signs of wear from normal use, such as scuffs, shelf wear, or stickers from prior ownership.

Effort & Care: We dedicate time to cleaning and inspecting every item to help ensure it arrives ready to enjoy.

Digital codes, if applicable, may not be included.

Our goal is to provide you with used media that looks great, works as intended, and is backed by our careful inspection process.

Shipping

We ship all of our products via USPS Media Mail. Our handling time is in most cases 1-2 business days and transit time can range from 2-10 business days.