Larry Payne's Yoga Therapy Rx : Restorative Health for Women

Movie / Show Details

Product Description

This DVD includes three separate routines to relax and restore: one routine for PMS, one for menstruation, and one for menopause and perimenopause. Each of these routines has been carefully designed to help promote circulation and stimulate the endocrine system, which helps encourage a healthy, balanced release of hormones. Special Bonus: Disc includes MP3 audio versions of the routines, so you can download the audio to play on your iPod or Computer.

Review

Larry Payne does a great job of leading the exercises and explaining the poses. His voice is calm and relaxing. The relaxation pose at the end is as good as any live Yoga class I’ve ever taken. It is a good introduction to Yoga and its wonderful benefits. –Reviewer from Fairbanks, AK

This Yoga video benefits your body as well as your soul. Dr. Larry Payne uses his skill in asana practice as well as his talent to make you feel peaceful. I highly recommend it to my Yoga students. –Malissa from Dallas, TX

About the Actor

Larry Payne, Ph.D. is an internationally respected yoga teacher and back specialist. The L.A. Times named Larry “One of America’s most respected Yoga teachers”. He co-authored Yoga Therapy Rx, Yoga for Dummies and The Business of Teaching Yoga. Larry is founding president of the International Association of Yoga Therapists, founder of the Corporate Yoga program at the J. Paul Getty Museum, the first Yoga teacher to offer Yoga classes at the World Economic Forum, co-founder of the yoga curriculum at UCLA s School of Medicine, and the founding director of the new Yoga therapy certification program at Loyola Marymount University in Los Angeles. In 1979 he was an advertising executive, plagued with chronic back pain and stress. His quest for relief led him to study Yoga and health in eleven countries and inspired his career change upon certification in India. In 1980, Larry founded the Samata Yoga Center in Los Angeles and later earned a Master s degree and a Doctorate in fitness education with an emphasis in Hatha Yoga from Pacific Western University. His background is in Psychology and he has also completed graduate work in Physical Therapy at Cal-State University at Long Beach. He was the U.S. representative to the first World Congress of Yoga in Montevideo, Uruguay, and has received Outstanding Achievement Awards for Yoga in Europe and the United States, and the Golden Lotus Award from South America. In 2000, he was a panelist and yoga instructor at the World Economic Forum in Davos, Switzerland. In addition, he is the founder of the Healthy Back Program at the world-famous Rancho La Puerta Fitness Spa. Larry has been a frequent guest on national television and syndicated radio programs. His work has been featured in numerous national and international magazines, as well as in The New York Times and The Los Angeles Times. Most recently he is featured in six new DVDs as part of the Yoga Therapy Rx series. Larry resides in Los Angeles, California and has a thriving practice in Marina del Rey and Malibu. In addition to speaking engagements and workshops, he leads Yoga and health seminars worldwide.