Kathy Smith: Matrix Method - Ultimate Sculpt

Movie / Show Details

Kathy Smith: Matrix Method – Ultimate Sculpt is a fitness workout program led by instructor Kathy Smith. Using her Matrix Method approach, this program takes you through sculpting and toning exercises that work your entire body. The main workout features 30 minutes of interval training that alternates between total body movements and core conditioning, with Kathy guiding you through directional exercises using her Matrix Clock technique for proper alignment. A separate 10-minute core conditioning segment targets your abs and back without crunches, focusing especially on lower abdominal definition. The program concludes with a 10-minute stretch routine designed to lengthen and relax the muscles you’ve worked.

This is a single DVD featuring the complete workout program from Kathy Smith. Get this used copy and add an effective sculpting routine to your fitness collection.