Healing Trauma: Restoring the Wisdom of Your Body (Sounds True Audio Learning Course)

Format: CD
Condition: Good

$31.58

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Media type: CDs

CD Details

UPC 9781591793298

Virtual SKU MWV.1591793297.G

Healing Trauma: Restoring the Wisdom of Your Body is an audio learning course taught by Dr. Peter A. Levine, a stress researcher and therapist who developed a physiological approach to processing past trauma. Drawing on research showing that humans, like all animals, possess an innate capacity to recover from distressing events, Levine presents his four-phase method for releasing unresolved trauma stored in the body. The course addresses how trauma manifests as anxiety, depression, unexplained physical pain, and behavioral issues, and teaches listeners to recognize their body’s responses to danger and employ specific techniques to return to a natural, trauma-free state.

This is a multi-disc CD audio course from Sounds True. You’ll own the physical media to keep and revisit whenever you need it.

Condition note

The condition of the disc is listed in. Used - Good

Disc Quality & Inspection: Every disc is individually hand-inspected for surface imperfections. We look closely for scratches, scuffs, and other visual flaws to ensure it meets our quality standards.

Case & Packaging: Cases may show light to medium wear and signs of wear from normal use, such as scuffs, shelf wear, or stickers from prior ownership.

Effort & Care: We dedicate time to cleaning and inspecting every item to help ensure it arrives ready to enjoy.

Digital codes, if applicable, may not be included.

Our goal is to provide you with used media that looks great, works as intended, and is backed by our careful inspection process.

Shipping

We ship all of our products via USPS Media Mail. Our handling time is in most cases 1-2 business days and transit time can range from 2-10 business days.