Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn

Format: CD
Condition: Very Good

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Media type: CDs

CD Details

UPC 9781591793595

Virtual SKU MWV.1591793599.VG

Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical School, has been instrumental in bringing mindfulness meditation into mainstream American practice. This four-part home training course presents his definitive approach to guided mindfulness meditation, drawing on decades of research into how present-moment awareness can help manage stress, chronic pain, and various health conditions. Kabat-Zinn teaches that by opening to how things actually are right now, listeners often discover deep relaxation and well-being in both body and mind.

Series 1 is a complete CD program featuring body and mind meditations, mindful yoga instruction, and sitting meditation practices designed for daily use. The course teaches present awareness and explores the universal qualities of stillness, clarity, wisdom, and compassion. Own this used copy of a foundational mindfulness resource at a fraction of retail cost.

Condition note

The condition of the disc is listed in. Used - Very Good

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